Reflecting on yesterday, and I realized it was the first concert I've ever been to sober.. I didn't realize it at the moment... The thought didn't actually cross my mind until this morning, and that's real growth. Over the last couple of years I've really tried to understand why I feel the want to drink here and there, at events, at dinners with friends etc. It's always been a social thing for me, and honestly I'm NOT afraid to admit I *LOVE* who I am when I drink. Yes, you read that right. It really brings out the fullest version of myself, IYKYK 😂 No I'm not an addict. No I don't have a problem. And still, it took some time to really understand my relationship with alcohol. Which in return has allowed me to de-center it from my life 👏🏼 After years of focusing on my fitness, taking alcohol breaks, and reflecting.. I always came back to feeling guilty for starting to drink again. I didn't understand why, or where that guilt was coming from. Then finally after 3yrs of asking myself why and learning new healthier habits.. It hit me like a man name Kyle, who drinks Monster, and punches holes in walls.. 😂 I grew up in AA, surrounded by family who struggled with addiction, basically indoctrinated by Alcoholics Anonymous and their messaging around Addiction. If you relapse, you failed, you start over, you're an addict. This year I broke a pattern, a bad habit, better yet I was able to understand that *I* was not the problem, and the messaging was not mine to hold 🥹🩷 Generational Trauma Who?! 🥰 #aa #semisober #badhabits #growthmindset

Lucy was a victim of psychological abuse.. she's reacting to extreme manipulation 👏🏼 Tell me I'm wrong 👇🏼 #tellmeliesfinale #tellmelies #girlstoptalkingpodcast #girlstoptalking #relationshipodcast

The HARDEST part of your fitness journey is unlearning bad habits, and relearning better ones... At the end of the day thats really all it is. Change Your Mindset, Change Your Life 🥹🩷✊🏼 #fitnessjounery #womenscoach #mindsetmatters #getitgirl

Listen Susan, there are worse things... 😂 @celsiusofficial #CELSIUSAmbassador #celsiuslivefit

Three Years In, & A Lifetime To Go 🩷✊🏼 #gymgirls #fitnessjounery #motivationtips #womenscoaching

Believe it or not Steven #tellmelies is a real person. They're out there and those red flags, are there for a reason 🚩👏🏼 #toxic #toxicrelationships #tellmeliesfinale

We've entered the preteen era.. I'm not a regular mom I'm a cool mom, or I thought 😂 #boymom #parentinglol #momlifebelike #loveme #coolmom

America's Next Top Model was INSANE, but the documentary did not make it better 👏🏼 #antm #americasnexttopmodel #docuseries #girlstoptalking

I'm disgusted.. if you think this behavior is okay you INFACT ARE THE PROBLEM 🤢 #boybye #tellmelies #toxicmen #girlstoptalkingpodcast

6 Unconventional Relationship Hacks: You Relationship Doesn't Need To Fit In The Societal Box 🙃 Do you agree? #relationshiphack What's an Unconventional Relationship Hack that works for you and your partner?

It's the man's fault your q*eefing.. tell me I'm wrong 😂 #girlstoptalkingpodcast #adviceoftheday #lol #

Creative or ADHD?! Either way, I figured out my next path and I'm excited about the future! A Win Is A Win ✊🏼🩷 #adhd #viral #creativity #lifepath #hope

Me anytime a banger comes on at the gym: 😜 #pussycatdolls #gymgirls #icanhearthestreetscalling

Tell Me Lies had me watching my toxic relationship play out on TV... Full Story this week on @girlstoptalkingpod 🎙️ Discussing the importance of knowing THERE ARE MEN LIKE THIS 👏🏼 Notice the 🚩🚩🚩, they are ⚠️WARNING SIGNS⚠️ #tellmelies #toxicrelationships #tellmeliesfinale #steven #girlstoptalkingpodcast

Homemade @legion Chocolate Carmel Coconut Fudge Protein Bars 🍫 🔥 Prep Time + Clean Up 10mins(no excuses hitting your goals now) Macros are INCREDIBLE(8 bars)👏🏼 155 Cals 20g Protein 13g Carbs 4g Fats 💦 Wet Ingredients (blend these): 2 cups egg whites 0.5 Cup dates 0.2 cup unsweetened almond milk 🍚 Dry Ingredients (mix separately): 120 g Dutch chocolate whey protein powder 0.2 cup almond flour 0.2 cup baking mix (or baking flour) 🍫 Topping: 2 squares dark chocolate (chopped) 1 teaspoon coconut oil (melted if solid) How To Make: Blend wet ingredients: Add egg whites, dates, almond milk, and coconut oil to a blender. Blend until smooth and fully combined. Mix dry ingredients: In a separate bowl, stir together whey protein powder, almond flour, baking mix, and chopped dark chocolate Combine: Pour the blended wet mixture into the bowl with the dry ingredients. Stir until fully incorporated and smooth. Do not overmix. Bake: Pour batter in 8x8 baking dish. Bake at 325°F for 30–40 minutes, or until a toothpick inserted in the center comes out mostly clean. Cool. Eat. Tag me if you make them ✊🏼🩷 #unaestheticmeals #proteinbars #legionambassador

To my GIRLS, GAYS & NONBINARY BABES 👇🏼 & the men that are secretly hate watching.. Seeing how @girlstoptalkingpod has transformed over the years has been SO FUN to watch, to learn and grow has an entertainer in the space. Celebrating a baby win of 300 subs on YouTube 👏🏼 I started YouTube 3yrs ago, but really started taking it seriously last year. Editing, Clipping and Posting content WEEKLY + DAILY social media is not for the weak. This is one baby win! Tell A Friend, To Tell A Friend... THANK YOU 🥹🩷✊🏼 HOW SHOULD WE CELEBRATE?! Mocktails? Cup Cakes? A Never Before Heard Story? If you have ideas, drop them in the comments 🩷

The Message: Don't let the "fail" be the excuse to stop you from reaching your goals. You only fail when you stop trying, get up, bounce back and move forward. You got this 👏🏼 #fitnessjourney #mindset #75hard #consistencywins

Banana Bread 🍌🍞 100/10 some of my other FAVES 👇🏼 Cinnamon Cereal 10/10 Mint Chocolate 10/10 Versatile Flavors 👇🏼 Dutch Chocolate 10/10 Vanilla 9/10 Clear Proteins: Strawberry Lemonade 10/10 Fruit Punch(taste like a Caprisun) 100/10 All protein powders are: ✅ Lactose, Soy & Gluten FREE ✅ Naturally Sweetened ✅ Have 22gs of Protein Order your @legion supplements now for BOGO 50% off + Free Shipping now-February, code: TATUMZOE 🩷 #legionsupplements #legionpartner #legionambassador

Are you treating the symptom, or solving the problem?! #fitnessmotivation #fitnessjounery #ozempic #lipo #girlstoptalking

Sure The Content is Fun, but The Bloopers Really Put A Wholesome Smile On My Face 😂🤟🏼 Anything for the photo 😂 @victoriarosebeautyy #haircontent #bloopers #forthegirls

If you like Pineapple Whip, you’re going to be obsessed with this pre-workout 🍍⚡️ Tastes like a treat & helps me CRUSH my 5am workouts #legionpineapplepulse @legion Swipe for my reaction 😋 #fitnessmusthaves #legionpartner #legionambassador

Blame it on the PMS, and mood swings, crying then but laughing now LOL 😂 A WIN Is A Win 🤣 #awinisawin #motivation #girlstoptalking #lifeadvice

How to structure 75 hard REALISTICALLY 👏🏼 Set Attainable Goals, Plan Your Meals, Repeat 🔁 "Diet" can be anything: 👇🏼 🩷 No Eating Out 🩷 30gs of Protein each meal 🩷 Custom Macros (free calculators online) 🩷 No Soda 🩷 No Fast Food To name a few, don't go crazy, start small, be realistic ☺️ Breaking down tup every day as I go, follow for more feel free to ask me anything ✊🏼 #75hardchallenge #girlstoptalking #75hard #fitnessjounery #fitnessgirlsmotivation

75 Hard Has Me In The Gym & Outside #75hardchallenge #fitnessmotivation #girlstoptalking

Do you control your FEARS or let your fears CONTROL you?! #publicspeaking #fitnesscoach #girlstoptalking #lifestyle

Dressing for ✨ dopamine ✨ on this one #confidence

Why are you letting the fear of the unknown stop you from chasing your dreams?! 👇🏼👇🏼 Please don't even comment on my shirt & the fact that it's falling off in real time 😂 #fearlessmotivation #fearnotfailure #dothingsthatscareyou #girlstoptalking

TRANSITION WITH THE GLITTER 🪩 #gasp #zaralarssonmakeup #zaralarsson

Unsolicited Advice: Why Simple Tasks Are The Most Daunting ✊🏼 It's all in your head sister. Set a timer, how long does it actually take? #unsolicitedadvice #motivationforlife #changeyourmindset

Your Weekly Recap, Wins, & Position Debrief is LIVEE 🎙️ This weeks chat is another story time about how fear leads to missed opportunities and how not every failure means there isn't progress 👏🏼 I'm recapping the last week, and sharing my thoughts on Love Is Blind, 75 Hard, and teaching you a new FUN tweak to an already basic position 🍑 💦 New episodes every Monday, Watch on Spotify & YouTube 🩷 #tellyourfriends #loveisblind #positionoftheweek #storytime #girlstoptalking

Okay WOW I impress myself sometimes 🤣 #zaralarssonmakeup #zaralarsson #euphoriamakeup

Lip Syncing to music online is sooo 2016 #cringe #zaralarsson #2016 #makeuplover

You have to delusionally believe in yourself, when those negative thoughts come in you tell that bitch NO 👏🏼 You are NOT the story you play in your head, you have to believe that ✊🏼🩷 #changeyourmindsetchangeyourlife #mindsetmatters #perspective #fitnessjourney #75hardchallenge

My trendy popstar moment #zaralarssonmakeup #viral #sunsetmakeup

Drinking used to be my hobby now I ride skateboards... @acedeckboards It's amazing how much more time you have when decenter alcohol, and stop treating food as the activity. Do not get me wrong I LOVE a FILTHY Martini 🍸 But it does not compare to going to bed every night excited to wake up in the morning... or the HIGH ON LIFE feeling I have after a gym sesh. #fitnessgirlsmotivation #fitnessjounery #acedeckboards #hobbies #changeyourmindsetchangeyourlife

My Day In Reverse ◀️ #happyvalentinesday❤️ A soft glam & a heel to save the day 💚

I really just needed a good laugh, thanks @pxpi_noxh Dinner & Movie for 1?! #happyvalentinesday❤️

NEW SEGMENT ALERT: WK 2 😜🩷 @girlstoptalkingpod #positions #pleasure #forthegirlsandthegays #relationshipadvice #relationshipodcast

Tag along as I chase my delusional dreams.. What could it be? Give me your best guess in the comments 👇🏼 😜 If I told you personally, wrong guesses ONLY 😂 #girlstoptalking #chaseyourdreams #knowyouworth #changeyourmindsetchangeyourlife

My VERY HONEST review.. If your training as a bodybuilder this is a great option for you. For the regular everyday person that is focused on their fitness goals @madelainerascan has better sweet treats on her page 👏🏼 DM me other recipes you want me to try, very real very unaesthetic 😉 #unaesthetic #unaestheticmeals #fitnesscoach #fitnessjourney

Who said your outside time had to be a walk? I much rather go for a ride #eskate #acedeckboards @acedeckboards #75hard #75hardchallenge #yourmom

Your Procrastination Causing Your Burnout.. Full conversation on EP.123 @girlstoptalkingpod #girlstoptalking #forthegirls #mindset #contentcreator

Not done being DIRRTY @xtina #millennialmom #2000snostalgia #2000sfashion #dirrty

Pretty much the same girl, just with teal hair 🩵 #diva #trendingreels #divatrend #funnykid

Not done being Dirrty 😉 @xtina #y2kfashion #baddie #christinaaguilera #xtina #2000sfashion

Let's Crush Our Goals Together 💪🏼😉 If you want a challenge, and a coach to push you to reach your goals, let's chat 🩷 I have 3 more available spots for 1:1 coaching + a FREE 30 day plan 😍 Reading: BE SEEN @jen_gottlieb Diet: Custom Macros Second Workout: @floyogacycle #coachinglife #womenscoach #fitnessjounery #75hard #75hardchallenge

A week of @xtina #makeuplook #y2kmakeup #90sbrows #makeupmama

If you've never watched/listened to @girlstoptalkingpod this is the week GIRLLLL 😂🩷 Every Monday 6am MST. Watch on Spotify and YouTube 🎙️ #girlstoptalking #boymom #relationshippodcast #funny #podcastaddict

Day 1/75 #75hardchallenge Daily Updates On My Story, & Sharing My Progress In Different Content Styles Along The Way ✊🏼 Follow Along, Here For The Real And Raw Journey 👏🏼 #fitnessjounery #fitmoms #mindsetmatters

GRWM: Parking Lot Encounters... Listen, we live and we learn and sometimes we have to learn again. I'm ALIVE & WELL 😅 My mom's going to kill me for this, and AS A MOTHER, ya know what.. it's well deserved! Do as I say, not as I do 👏🏼 #strangerdanger #doasisaynotasido

Which Y2K Baddie should I do next?! Drop a comment 👇🏼 #y2k #trendingreels #christinaaguilera #xtina #y2kmakeup @xtina

I Will If You Will... 🍸 #moxies #baddecisions #justagirl

One time for the girls, pun intended 🍒 #moxies #girldinner @victoriaaa.pearsall

The Millennial Moms Have Entered The Chat Minus @jasyyyyboo Inspo by: @mikayla__matt #y2kfashion #y2k #millennialmoms

Wanna Get Dirrty ? @xtina #2000snostalgia #xtina #dirty #drag

No one talks about The Bounce Back... 👏🏼 Pro Tip: You don't actually have to wait until the start of a new week to jump back into achieving your goals! Start NOW, TOMORROW, 5PM The bounce back period is SO important, just because you failed today doesn't mean you have to start all over.. You just START 😘 DO we like the mini gym vlogs?! Lmk GIRLLLL🩷 👇🏼 #gymvlog #gymgirls #bounceback #CELSIUSAmbassador #CELSIUSLiveFit @kindafit.kindadeadinside @victoriaaa.pearsall @celsiusofficial

Luke Warm Thoughts, Saturday Night Realizations + Snack Run @jollyrancher @liquiddeath are my newest obsessions 🩷 #yaps #snackrun #saturdaynightvibes

That's Weird, That's Suspicious.. 😅😘 Moves sponsored by @jasyyyyboo #nelly #birdsnest #wastemanagementphoenixopen #2000snostalgia #hotinherre

Livin' like it's 2002 @nelly @jarule @ludacris @wastemanagement #hotinherre #2000s #phoenixopen #wastemanagement #birdsnest

Smile for my daddy, whatchu lookin' at?! #nelly #wastemangement #birdsnest #millennialmom

Sour Cotton Candy Grapes 🍇 ARE YOU KIDDING?! How To Make: 🍇 Grapes, any kind works(I used Cotton Candy 🍭) 🍋 Lemon Juice or 1/2 a lemon 🍬 Sugar Free Lemonade Crystal Light Put in bowl, rinse + dry grapes Squeeze lemon Sprinkle Crystal Light powder, with love 💕 Freeze EAT. YUM.

3 Things I don't leave with house without: 🩷 My 40oz of Water 🩷 Headphones 🩷 A @celsiusofficial Their new Fizz Free collection has hit the stores & I already have 2 faves! Dragon Fruit Lime is TOP TIER 100/10 I carry them on me, especially when I travel. Pink Lemonade also 🔥 8.5/10 -Only because I LOVE THE BUBBLES 🫧 Have you tried the Fizz Free collection yet? Let me know what your favorite is are in the comments 👇🏼 #CELSIUSAmbassador #CELSIUSLiveFit

I've decided to start living my life as delusional as my baby daddy 😂 #manifestingmonday 💖 Every Monday, HOT Tips & Motivation encouragint all my girls, gays & theys to start living life to their highest potential. Saying the most terrifying thing out loud because the delusion keeps me going. Tank Top from @fabletics as is the rest of my wardrobe 🩷 No Shade to my queen @khloekardashian love you sister ✊🏼

I'll shout it from the rooftops until the day that I die 😂 I LOVE @legion & they have been apart of my DAILY routine for over 2 years now 👏🏼 CLEAR PROTEIN POWDERS ARE A GAME CHANGER 🤤 Fruit Punch 10/10 Strawberry Lemonade 10/10 If you're not a fan of thick protein shakes, these were made for you! Receive BOGO 50% off new customers, and 10% cash back on every order using code: TATUMZOE #legionambassador #legionsupplements #fitmom #proteinshake

A Makeup Muscle Mommie because only a hating ass man would say something stupid in the comments 😂 FABLETICS I LOVE YOU 🩷 @fabletics #girlswholift #makethemmad #musclemommy

What can I say.. I'm obsessed with myself 😂 #narcissism #influencer #funnymom

80/20 - Get to know her, get to love her. She's gonna change your life 👏🏼 #8020 #lifehacks #girlstoptalkingpodcast #forthegirls

NEW SEGMENT ALERT: S*X Position of The Week every Monday. Updates & Debriefs on the pod 🎙️ @girlstoptalkingpod #lifestyleblogger #forthegirls #momsthatpodcast

MAKE IT MAKE SENSE #inmyhead #momlife #socialmedia

30, 60, 90 RULE... Have you heard of her?! Every Monday, Girl Stop Talking 🎙️ Watch on Spotify & YouTube 🔗 in bio

Fueled by @celsiusofficial & Vibes ✨ Fit by @fabletics Moral Support @victoriarosebeautyy #weekendworkout #postgym #letsgo

No Notes ✏️ #snackrun #saturdaynight

Morning person be I WANT TO BE? No, morning person because I GET TO BE 🩷 Change your mindset, change your life 🩷✊🏼 #changeyourmindset #girlstoptalkingpodcast #forthegirls #motivation

If you're still using "I'm too busy" or "I don't have enough time" as the reason why you can't achieve your goals. What's your screen time look like sister?! Quit LYING to yourself, stop making excuses, MAKE the time! Show up, and show out. The only persona getting in your way is YOU! 🩷✊🏼🥹 🎙️ You're Not Too Busy, You're Distracted OUT NOW Watch on Spotify or YouTube, Girl Stop Talking pod Link in bio 🔗 #screentime #distraction #toobusy #excuses

Sick & Still showing up ✊🏼🩷 Let's grow together, stop making excuses and start taking accountability girl! New episodes Mondays 🎙️ Watch on Spotify or YouTube, Girl Stop Talking Podcast Xo, TatumZoeeee #getitgirl #forthegirls #forthegirlsandthegays #girlstoptalking #motivation

Not sure how to do the whole Living My Life Online thing right now #grwmreel Also, GRWM is a talent in its self that sh*t is hard 😅 If you feel stuck, or unsure what to do, upset and enraged There is something that you can do to be proactive. Call your senators, leave a message, use this script: Call (202)224-3121 Say: "Hi, I'm (insert name) A constituent from (insert city, zip code) 🧊 m*ordered our neighbors in Minneapolis and his terrorizing communities across the country. You are elected to protect us not fund this violence please block futurized funding now! Thank you." You're voice matters 🩷 #arizona #girlstoptalkingpodcast #useyourvoice

I'm no chef, but I am a girly with goals and I love to eat food GUILT FREE that gives me that feel good feeling 👏🏼 If you're "too busy" to cook, give me a follow and ill show you how to make healthy meals in under 30mins 😎 #30minmeals #unaesthetic #fitmoms #healthylifestyle #realisticlifestyle

I cannot stress this enough SPEAK TO THE VERSION OF YOURSELF YOU WANT TO BE 🩷 #fitnessmotivation #fitgirl #pvovle @pvolvegilbert

Food For Thought 🤔 Do you disagree? #unsolicitedadvice #adviceoftheday #mindsetmatters #changeyourmindsetchangeyourlife

Alcohol: Addict or Habit? We're gossiping about it all on this week's episode of @girlstoptalkingpod Mindset Shift & Hot Men Have Hobbies 🎙️

BUY ONE GET ONE 50% OFF CODE: TATUMZOE 🥹🩷✊🏼 Its easy to hit your protein goals with @legion ✅ 22g of Protein Per Scoop ✅ 14+ Flavors ✅ Whey, Plant, & Clear Protein Powders ✅ Third Party Tested Support ya girl by using her code: TATUMZOE Link in Bio 🔗 #legion #legionsupplements #fitgirl #proteinpowder #fitmoms

Time to be as delusional as my ex.. but like the healthy version. Because complaining about the bad won't lead you to the good. Complain about the GOOD, Vent about your life changing, Brag about the positive. LIVE IN THE DELULU OF WHERE YOU WANT TO BE 🩷✊🏼 Change Your Mindset Change Your Life 🥹 Xo, TatumZoeee #motivation #mindsetmatters #changeyourmindsetchangeyourlife #forthegirls

I used to flex drinking at the bar every weekend.. Then it hit me hard how drinking was my hobby. Once I decentered alcohol from my life, I realized how much MORE time I had and invested that into fun skills. Now I flex my actual HOBBIES: 🩷 Riding Motorcycles 🩷 Growing My Online Persona 🩷 Skiing 🩷 Hiking 🩷 Surfing 🩷 Podcasting @girlstoptalkingpod & The occasional Karaoke singing 😂

Girl, what? 😅😂 #makeitmakesense #drama #forthegirls #momlifebelike #momlifeunfiltered

Apps + Yaps 🩷 One time for the outfit, I waited WEEKS for the perfect slutty martini 🫒 @makeup_bychance @buckandrider_gilbert #sistersister #girlsandgays #appsandyaps #girldinner

We hear it all the time, but if I told you speaking positively about your body, your goals and your weight could help you loose 15lbs would you do it?! I share the full story on today's episode of the @girlstoptalkingpod 🎙️ Changes your mindset, change your life 👏🏼 #mindsetshifts #mindsetmatters #fitnessmotivation #forthegirls #womenscoach

The ONE good thing I'm saying about men is on this week's episode of the podcast 🎙️ @girlstoptalkingpod EVERY MONDAY 👏🏼 #hobbies #hotmenhavehobbies #datingadvice MEN: WHAT ARE SOME OF YOUR HOBBIES?! WHERE CAN THE HOT GIRLS FIND YOU? LADIES: WHERE'D YOU FIND YOUR MAN?

You're not the exception, you're the rule. I said what I said 🎙️ Mindset Shifts & Hot Men Have Hobbies is LIVE 😜 Watch/Comment on Spotify & YouTube 🩷 #girlsgirl #datingtipsforwomen #changeyourmindset

Change Your Mindset, Change Your Life 👏🏼 #gymmotıvatıon #fitnessjourney #womanscoach #getitgirl

Gym Rage: Do You Know Her? Before the baldies come for me, I love a bald man and will respect a bald head if a bald head respects me 🤣👏🏼 End Rant. Full Story on the Girl Stop Talking pod 🎙️ #storytime #gymrage #gymetiquette #forthegirls #boybye

I spent 18 months and over $5k in a program where I couldn't lose and keep off the weight. ❌ No matter what I cut out of my diet(Gluten, Dairy, Red Meat & Alcohol to name a few) ❌ How hard I trained (Lifting 4x/wk + Cardio & 10k Steps/daily) ❌ Food Sensitivity & Hormone Testing It wasn't for a lack of dedication.. I couldn't seem to break through my plateau and keep the weight OFF. Despite feeling frustrated of where I thought my results should be I gained so much: ✅ A deeper understanding of nutrition ✅ Self Discipline & Self Control ✅ A Healthier Perspective on Life ✅ A New Passion & Way ato Help Others Only 3 Things Have Changed Since Then: 🩷 I became a NASM Certified Personal Trainer 🩷 I did a Heavy Metal Detox & Parasite Cleanse 🩷 I started telling myself I CAN In 2 months I've lost 11.2lbs training myself, still eating out, having a drink here and there, and eating what I want over the holidays GUILT FREE. Proud is an understatement 🥹✊🏼 Do you want help loosing weight, changing your life and reaching your goals?! #fitnessjourney #fitnessmotivation #womanscoaching #getitgirl @celsiusofficial #CELSIUSAmbassador

GIRLS, This Is Where A Healthy Lifestyle Meets Explicit Behavior If you love me, you'll watch me on YouTube/Spotify every Monday 🥹🩷✊🏼 I'm putting my heart & soul into these and IT SHOWS ! Girl Stop Talking Podcast, Mondays 7am #podcastaddict #girlstoptalking #healthylifestyle #explicitbehavior #forthegirlsandthegays

Gym Rage: Listen to me clack back at the little man at the gym. Girl Stop Talking Podcast every Monday on Spotify and YouTube 🩷✊🏼 #girlstoptalking #forthegirls #storytime

You wake up in the year 2016, Closer by @thechainsmokers is on the radio, you wing your eyeliner followed by over lining your lips & applying your favorite matte lipstick (Dolce K by @kyliecosmetics). You spend your weekends hand bedazzling and creating your outfit for your FIRST @edc_lasvegas . Your rent was $600, you changed your hair 4x, & you learned how to do your eyebrows.. Life was good. I guess you had to be there 😉 #2016❤️ #2016trend

Here's to my first Quick & Easy Meal Reel 😉 Quest Chips are one of my favorite high protein snacks, and I LOVE nachos. These do not disappoint 👏🏼 All the flavor, packed with protein, only 5mins! Since starting my coaching program, I've quickly begun to realize how hard it is to increase our food intake and most importantly get 👏🏼 our 👏🏼 protein 👏🏼 in. I work with a lot of busy moms who are used to taking care of everyone else before themselves and with that finding easy grab n go meals can be challenging. Welp, a new series started I think. Here's to the non-aesthetic Quick N' Meals for the busy girls and the always on the go moms ☺️🩷 No excuses when you can throw it together in under 10mins! XO, Tatumzoeee #easymeals #forthemoms #mommeals #fitnessgirlsmotivation

Please tell me you can relate 😅 or this at least made you laugh... FULL STORY LIVE ON SPOTIFY AND YOUTUBE 🩷 Girl Stop Talking Podcast 🎙️ Link in bio 🔗 @girlstoptalkingpod #podcastaddict #storyteller #gotcaught #momlifebelike

How You Start Your Day.. Starts Your Day 👏🏼 You don't have to be a 5am girly, but do you have enough time for breakfast? Are you always in a rush, or running late? Do you prioritize a moment with yourself before checking your Instagram? My mornings are the only couple of hours in my day that I have for myself. I choose to: • Wake up early • Hydrate + Snack • Hit the gym • Make Breakfast • Shower & Get Ready All before 7:30am. You'll never look back on your morning and say "I wish I DIDN'T get up when my alarm went off." But you will look back and say "Damn, I should have just gotten up earlier.." How would you rate your morning routine?

Tell a friend to tell a friend that the Girl Stop Talking Podcast is BACKKK 🩷 Weekly episodes every Monday, watch on Spotify/YouTube, or click the link in my bio 🎙️ This show is for the girls, gays, moms, & besties who need an outlet to laugh out loud at my very real life experiences as I navigate life talking about intimacy! #girlstoptalking #viral #forthegirls #intimacy #podcastaddict

My biggest motivators, full episode on the Girl Stop Talking Podcast, Monday 🎙️ #haters #manhaters #fitnessgirlsmotivation #fitnesscoach

This was NOT on my 2026 Bingo Card 😅 Full Story on the Girl Stop Talking Podcast Monday 1/12 🎙️ Link in bio. YouTube & Spotify 🩷 No seriously, Open to honest feedback... 👇🏼 #celsuisambassador #celsiuslivefit